Sarah Koestner
Watering the Plant of Intimate Relationships
Today I want to talk about connection. It's something we all want more of and something that in today's culture, many of us are lacking....
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Sarah Koestner
Mar 12, 20214 min read
The "Mother" of All Transitions Part One: Pregnancy
When we got pregnant-- after over two years of trying, I was over the moon with happiness. The previous two years had been fraught with...
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Sarah Koestner
Mar 5, 20214 min read
The Mother of All Transitions Part Two: Birth
The birth experience was very important to me. I had it all planned out. I had a mid-wife and a doula. My husband and I had created a...
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Sarah Koestner
Feb 26, 20215 min read
The Mother of All Transitions Part Three: Opening Up to Feeling it All
The first time I held our little son in my arms my heart expanded to ten times its previous size. It might be a cliche but it is also...
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Sarah Koestner
Feb 12, 20211 min read
Finding Inner Freedom
How can you find your freedom right now, in this moment? For those of us lucky enough to not be working on the front lines of this...
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Sarah Koestner
Feb 5, 20212 min read
How to Cultivate Beginner's Mind
If you're a perfectionist like me, learning and creating while practicing "beginner's mind" is something you might find challenging. What...
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Sarah Koestner
Feb 5, 20213 min read
5 Ways You Can Meet Your Fear With Compassion
With all the violence (and threats of violence) that have been in the headlines these past few weeks, the emotion of fear has been living...
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Sarah Koestner
Feb 5, 20212 min read
Don't Let Perfect Be the Enemy of Good
Yesterday, while taking a drop-in art class I had an experience that I don't always have when I'm engaging in something creative: I was...
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Sarah Koestner
Feb 5, 20213 min read
Four Benefits of a Daily Meditation Practice
A couple of months ago I gave myself a challenge. I committed to meditating every morning for at least ten minutes a day for the next...
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