Today I want to talk about connection. It's something we all want more of and something that in today's culture, many of us are lacking....

When we got pregnant-- after over two years of trying, I was over the moon with happiness. The previous two years had been fraught with...

The birth experience was very important to me. I had it all planned out. I had a mid-wife and a doula. My husband and I had created a...

The first time I held our little son in my arms my heart expanded to ten times its previous size. It might be a cliche but it is also...

How can you find your freedom right now, in this moment? For those of us lucky enough to not be working on the front lines of this...

If you're a perfectionist like me, learning and creating while practicing "beginner's mind" is something you might find challenging. What...

With all the violence (and threats of violence) that have been in the headlines these past few weeks, the emotion of fear has been living...

Yesterday, while taking a drop-in art class I had an experience that I don't always have when I'm engaging in something creative: I was...

A couple of months ago I gave myself a challenge. I committed to meditating every morning for at least ten minutes a day for the next...